How to Master Self-compassion during the Holidays
It’s that most wonderful time of the year, and then sometimes it isn’t. During the month of December emotions are soaring and it is time to acknowledge this and make space for both the...
Tagged: yoga
Can you start YOGA over 50
Can you start yoga over 50? Not only start but maybe take the teacher training! It proves to be more challenging and rewarding than expected.
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How to cope with the loss of a spouse – Year One
Healing from the loss of a spouse is difficult. Learning which strategies help you is important. Yoga, acupuncture, therapy, exercise and even a puppy may be what is needed.
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Fun Yoga Choices: Goat or Paddleboard?
Outdoor yoga is the way to go with COVID – Goat or Stand-up paddle board yoga? The options are awesome!
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Costa Rica: Retreat for yoga, surfing and writing.
Therapy through travel is a way for widows to connect with themselves and begin to live a new life in a new environment. A spa week in Costa Rica for yoga and writing with monkeys and surfing beaches was perfect.
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Healing with weekenders and yoga ladies.
I made it through the holidays, and it all went pretty well. I was fortunate to be invited to a few parties that I enjoyed being at with friends and family. I actually hosted...
